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Rice milk is a grain milk made from rice. It is mostly made from brown rice and commonly unsweetened. The sweetness in most rice milk varieties is generated by a natural enzymatic process, cleaving the carbohydrates into sugars, especially glucose, similar to the Japanese amazake.^[1] Some rice milks may nevertheless be sweetened with sugarcane syrup or other sugars

Comparison to dairy milk

Compared to cow's milk, rice milk contains more carbohydrates, but does not contain significant amounts of calcium or protein, and no cholesterol or lactose. Commercial brands of rice milk are often fortified with vitamins and minerals, including calcium, vitamin B12, vitamin B₃, and iron.
Rice milk is often consumed by people who are lactose intolerant, allergic to soy or have PKU. It is also used as a dairy substitute by vegans.

Preparation

Rice milk is made by pressing the rice through a mill using diffusion to strain out the pressed grains. It is sometimes also made at home using rice flour and brown rice protein, or by boiling brown rice with a large volume of water, blending and straining the mixture. Recipes are available on the internet.^[3]

Beth • 3 months ago

Drinking rice milk, whether that be in cereal, tea or just a glass, will not make you fat or overweight. Just like any other foods or beverages, if drunk too often and very little exercise then yes you may get fat but fat has other ways eg fast food and genetics. I have drank rice milk all my life and I am totally normal with a healthy BMI so its totally fine.

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Nic • a year ago

At 48 Im at a stage in my life where I want to cut back on as many animal products as a can. This is not only that Im thinking of my health but my move to reduce animal products is also conscience driven. After trying milk alternatives like soy, almond and rice milks, I have found that I like the taste of rice milk the best. Although I am still quite concerned that there are added trans-fats in these products. Can anybody tell me why they add trans-fats to these health food products?

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